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I'm swinging a kettlebell for 90-seconds every 60-minutes
I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.  
Located in Blog
Action films make for a grand row
While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
Located in Blog
Don't swing your kettlebells without stretching your body
If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
Located in Blog
My love affair with the kettlebell
I don't know where my obsession began. I believe I can thank James Harris of XSport Fitness on Columbia Pike in Columbia Heights, Arlington, VA.  
Located in Blog