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Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!

I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.

I have finally had quite a lot of fun at my CYCLEBAR Columbia Pike spin class on Monday night. I felt exuberant during the sprints and I felt strong during the out-of-saddle uphills.

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon. 

"I would like to introduce our newest Coach Sharita!  Sharita will be teaching a special Express Class in the mornings at 7:15.  Express is a 30 minute workout that combines upbeat movements with our signature erg-based exercises designed to get your heart pumping for those with limited time before work. 

I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).  

Join me today, October 25, in the seat of your Concept2 Indoor Rower or standing astride your SkiErg, through Halloween October 31st, as we pull 31,000 meters in honor of all the candy and alcohol you'll be consuming at all the Halloween parties and hand-outs you'll be attending over the next six days.  

I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow.

It's already December 5th, 2015, and I am only 36,948 meters in towards the 200 kilometers that I fully intend to collect between first thing 26 November.  

Missed a couple more days and only got in 11,275 meters just now, around midnight (so it's noted as happening on December 9th, Wednesday).