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An hour on the road every day
So, I made the following pledge: Neither rain, nor sleet, nor gloom of night stays this runner from spending an hour shuffling around outside every single day*
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Why men shouldn't stop running
For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
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