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My favorite food on the planet was a good loco moco at Cafe 100 with my mom and dad when we traveled to Hilo, Big Island, Hawaii, on business.

The best advice I never took—I only started last night—was given by my friend Sergey Krayev:

I heard that people are plummeting to their deaths at the Grand Canyon from trying to get the perfect selfie.

When I bought a Concept2 SkiErg, I thought I would spend so much time using it. But the SkiErg is extremely unique.

I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.

Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.

Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.

Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!

My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!

While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.