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I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.

I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).

CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.