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Slow jogging, slow rowing, and the slow walking of the treadmill desk owner
I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow.
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I can't believe I need recovery time between super-long walk days
I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.
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