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Join the Fall Team Challenge by September 30
We're only a few days into the 2018 Concept2 Fall Team Challenge and I've only contributed 9,899 meters to the Potomac Boat Club team of the 200,000 meters I want to row between now and October 15.
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Joining the 2015 Concept2 Dogs Days of Summer challenge
I own a Concept2 Indoor Rower that collects too much dust. As part of my intentional movement towards fitness and health I will be participating in the Dog Days of Summer challenge this year.
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Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.
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Keep rowing between the challenges!
The best thing for me to do is to row at least 10,000 meters every day for the rest of my life; and, the hardest thing to do is to continue rowing between Concept2 Online Challenges .
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Loco Moco Recipe and Cafe 100
My favorite food on the planet was a good loco moco at Cafe 100 with my mom and dad when we traveled to Hilo, Big Island, Hawaii, on business.
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Mama Stamberg's Cranberry Relish Recipe from Susan Stamberg and NPR
Maybe only a handful of you have ever shared Thanksgiving with me. It's no big whoops. For a few years there, I rocked the meal, making the perfect brined and butter-basted turkey.
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March is Heaven for Concept2 Erg Challenges
March and April are super-awesome months if you love the working out on a Concept2 rowing ergometer. There's both an individual challenge in the form of the Mud Season Madness and a virtual team challenge fifteen days later, the World Erg Challenge.
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Mark's Mexican Meth is fit for a king but made for a pauper
For someone who is so historically financially successful, Mark Harrison is the Scrooge McDuck of entrepreneurship, affiliate marketing, and influencer marketing.
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Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
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Maybe you should be swinging a much heavier kettlebell
The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.
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