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My Cardiologist's diet plan for me is a daily 18:6 intermittent fast: While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a path towards losing a ton of weight.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith: There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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The Defilement of the Bean: I just returned from grabbing my my morning coffee. I usually stop at Starbucks for a Venti Americano. I believe its a few shots of espresso and steaming hot water. I drink it black. The obese woman ahead of me exited the store, at 9am, with a Venti Gargantuan Iced White Mocha Chocolate Frapuccino with whipped cream and chocolate sauce.
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