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Loco Moco Recipe and Cafe 100
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My favorite food on the planet was a good loco moco at Cafe 100 with my mom and dad when we traveled to Hilo, Big Island, Hawaii, on business.
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First of many long walks before bed
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The best advice I never took—I only started last night—was given by my friend Sergey Krayev:
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I almost fell to my death backing over a cliff decades before this plague of selfie-related deaths
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I heard that people are plummeting to their deaths at the Grand Canyon from trying to get the perfect selfie.
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Takinging it slow with my Concept2 SkiErg
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When I bought a Concept2 SkiErg, I thought I would spend so much time using it. But the SkiErg is extremely unique.
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Strength is earned, feeble happens
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I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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My current (and latest) fitness and weightloss plan
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Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.
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Morning Walk-Run with Errands and Breakfast and Coffee and Laundry Stops
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Sort of more of an outing and a visit to the pharmacist and then to breakfast in the park and then laundry and coffee and then pick up laundry and then home.
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Second Run of the Season but Same Day
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Red as a beet but basically jog walk run shuffle stumble on the way back home on the second part of my first run of the bloody season. 1.43 miles in. Huzzah!
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My First Run of the Season and 2019
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My first run of the season! Huzzah! Yes, my patented slow jog, ultra shuffle, zombie amble! So pumped!
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Recovery from intense physical activity is a real thing
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While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
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