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From Couch to 10,000 Kettlebell Swings: Preparing for Dan John's Challenge
The 10,000 Swing Kettlebell Challenge, created by strength coach Dan John, is a powerful fitness program designed to build strength, endurance, and mental grit. However, diving straight into such an intense program without preparation can lead to burnout or injury. This guide focuses on preparing your body and mind over two weeks to ensure you’re ready to start this transformative journey safely and effectively.
Located in Blog
Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
As someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
Located in Reviews
Longevity Through Slow Movement: A Sustainable Path to Health and Fitness
At 54, my focus has shifted from pursuing intense fitness milestones to cultivating a balanced, sustainable routine that supports long-term health.
Located in Blog