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From Couch to 10,000 Kettlebell Swings: Preparing for Dan John's Challenge
The 10,000 Swing Kettlebell Challenge, created by strength coach Dan John, is a powerful fitness program designed to build strength, endurance, and mental grit. However, diving straight into such an intense program without preparation can lead to burnout or injury. This guide focuses on preparing your body and mind over two weeks to ensure you’re ready to start this transformative journey safely and effectively.
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