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Still not dead last and I gained a wee bit in both pace and time
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
Located in Blog
Quickening my 5k time week after week at #cc5kFridays
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
Located in Blog