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Building muscle for rowing
I've actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
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Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
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I've started a very little weight lifting habit I will build upon
Now that my pad’s a weight room, I need to keep my forward momentum. I worked out using a combination of TRX, bench with kettlebells, and a 37-pound resistance band, doing a mixture of presses, rows, fallouts, pullovers, tricep extensions, dips, kettlebell bench presses, and close grip presses.
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No 2nd chance to make a 1st impression
Lynch of CrossFit South Arlington had me at hello.  If you want to reel in a new member of your CrossFit gym, it really does come down to harnessing your inner Conor Lynch.
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Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
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