Skip to content. | Skip to navigation


Personal tools
You are here: Home

Search results

1 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
MAF Strength Training includes MAF Slow Weights
You may know Dr. Philip Maffetone from his heart rate-based training called either the Maffetone Method or just MAF. His theory, in short, is to go slow to get fast. He just came out with a new book called Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones, which aims at keeping as much gas in your tank as possible while still transforming your sedentary body with very little pain or suffering.
Located in Blog