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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in Blog
Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Located in Blog
TRX suspension trainer straps review and exercises
I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment's front door with the included door anchor.
Located in Blog