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My personal keto diet mistake: overeating my calorie deficit
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
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Important things I'm learning about the ketogenic diet 12 days in
After twelve days, I have learned just a few things about my own personal ketogenic diet--or, at least how I am going to run my keto diet:
Located in Blog