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I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.

Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.

Needed to return a Vornado fan to Amazon so schlepped it in a big Pac Design courier bag. Then came to Whole Foods for some prepared food.

Working out has a very important side effect: craving water. Even on a commuter bike, there's space for a bottle.

Back on May 4, 2016, I wrote I’m swinging a kettlebell for 90-seconds every 60-minutes, which was health and fitness advice I received from reading Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch.

I am a huge fan of Chef John and his Food Wished channel on YouTube. I am also a fan of not messing up the simplest of recipes: making a hard-boiled egg.

Why did I stop riding every day to go everywhere? Probably because I wanted to get steps in or because I was riding at awesome CYCLEBAR Columbia Pike every day, or because it was too cold, too far, I was running too late, or because of the weather, because of impending storms, or because of laziness. Because of laziness. Because of Uber.

Caught Avengers with my buddy Andrew and rode home. Didn't get hit with any rain on either of the second two rides today! And got to try out my Te-Rich 1200 Lumens Bicycle Headlight for the first time and I was very happy with it, though I think it and my GPS watch holders both need shims because they don't stay put.

I left drinks with Bob at a quarter after 5 PM in order to meet Andrew at Courthouse Cinema. En route, I decided I really didn't want to grind up Wilson Boulevard right before the movie, swamping out my second t-shirt; so, I cheated and jumped the Metro from Rosslyn to Courthouse.

Biked to meet my buddy Bob and if I were 5 minutes quicker, I wouldn't have been dumped on by all the rain.