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Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
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Intermittent Fasting (IF) has suppressed my appetite
When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?
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