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Starting the day with a spirited walk
I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.  
Located in Blog
Don't swing your kettlebells without stretching your body
If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.
Located in Blog
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