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I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body.

Still working on ramping up but after a week, I have only amassed 26,622 meters so far.  I need to start doing 10,000+ days in order to make sure I'm well over 200,000 meters by midnight on Christmas Eve. Wish me luck!  

I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.

I was reading reddit this morning and Jaime_Manger posted a most useful list to the /r/running subreddit,  Compilation of Discounted Running Gear.

I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I've finally convinced my actual self to actually do it. I know it's only for two days! But I've done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.

It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.

If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.

I am always looking for quick, easy, delicious ways to eat chicken. I used to be a breast white meat kind of guy (that's just how I grew up) but I have fallen for dark meat.

I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:

The biggest news this week is that I am going to rededicate myself to restricting my diet by both tracking calories on MyFitnessPal and by following a strict 19:5 IF diet—intermittent fasting!