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My mom and I had a few traditions: lunchtime wine at the Olive Garden, margaritas at El Paso Café, a Beefeater gin on her birthday, a really nice medium Filet Mignon at Outback, and lunches at Jewish delis. We would always start with a plate of potato pancakes--latkes--with sour cream and apple sauce.

Tub of A+D Original Diaper Rash Ointment And Skin Protectant 1lb 454gI am built like a Tyrannosaurus rex. Huge thighs and skinny arms.

While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.

When I studied at the University of East Anglia, Norwich, rowing was very amateur. Now, UEA Rowing has a Facebook Page, a Wikipedia Page, and a Student Union page for The University of East Anglia Boat Club (UEABC).

Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.

The AmazonBasics cast iron kettlebell is a high-quality, affordable option that is disrupting the kettlebell market.

So, I made the following pledge: Neither rain, nor sleet, nor gloom of night stays this runner from spending an hour shuffling around outside every single day*

I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.

This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.