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The only thing that soothes my sore, stiff, and sometimes painful knees is at least ten minutes of easy rowing on my Model C Concept2 indoor rower—my erg.

Since I’m swinging a kettlebell for 90-seconds every 60-minutes, stretching is important.

There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.

I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.