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3 days until the Holiday Challenge ends
You know how I thought it was a good idea to try out CrossFit in the middle of the Concept2 Holiday Challenge? Well, it wasn't.
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3 Things I Have Learned After 3 Weeks Riding with CYCLEBAR Columbia Pike
After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned:
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8,011 meters in four easy pieces
I checked out of work a little early this afternoon and got some rowing on my Concep2 Indoor Rower, my trusty old Model C with the PM5 monitor upgrade.
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9Round is for everyone -- I need to remember that
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
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9Round: Wed, 24 Feb 2016 17:27:19: Wahoo Heart Strap
I started trying to wear my old Wahoo heart rate monitor strap and their Wahoo app to communicate my almost daily workout to someplace else.
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10 best and 10 worst places to raise a family in the Unites States of America
Neither Arlington, Virginia, my home, nor Washington, DC, made either of these lists. That said, I'm pretty damn single.
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2017 Concept2 Skeleton Crew Challenge Starts Today!
Today is day one of Concept2's annual Halloween individual rowing challenge, the 2017 Skeleton Crew Challenge! It's simple, on the nose, and fun: row at least 31,000 meters between October 25th and October 31st—Halloween! 
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2017 Concept2 Summer Solstice Challenge
It's almost the official beginning of summer here in the Northern hemisphere, and we have a great challenge in store to celebrate. The Summer Solstice Challenge is our way of honoring the longest day of the year.
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A fresh and simple arugula and walnut pesto recipe from my sisters at 1970 Dogwood Street
When Anne Haas and Jen Tucker post a recipe, I jot it down. I love pesto, though I don't think I've ever had an arugula and walnut variant.
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A man's salon is his castle
Does anyone remember Crow Bar? Downtown DC? Epicenter for Couriers and Bikers in the 90s?
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