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And the swinging is easy . . . until the last set
I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.
Located in Blog
Atlas Wristband2 review: fitness tracker for kettlebell swings
I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.
Located in Blog
Consider your own fat mass in your kettlebell workouts
I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.
Located in Blog
Finally on my way with my kettlebell swing habit starting with a 12kg
I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.
Located in Blog
Have kettlebell, will tote
I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.
Located in Blog
I had been letting tech and logging get in the way of my kettlebell swings
It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell
Located in Blog
I'm a total swinger!
I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.
Located in Blog
In the groove with 501 kettlebell swings
I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don't mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.
Located in Blog
Kettlebell Simple & Sinister by Pavel Tsatsouline
Pavel turned me on to kettlebells so hard.
Located in Reviews
Making myself swing heavier through light kettlebell deletion
I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.
Located in Blog