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My Keiser M3 Water Bottle Hack
The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
Located in Reviews
CYCLEBAR Columbia Pike
CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.
Located in Reviews
Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in Blog
Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
Located in Blog
My Week at Cyclebar Columbia Pike
Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
Located in Blog