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Discovering my pace, my cadence, and my flow all over again. Rediscovering.

Last week, I felt like crap. Finally, the day before Thanksgiving, I huffed and puffed to my motorcycle and puttered down the clinic.

I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment's front door with the included door anchor.

I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.

Join me today, October 25, in the seat of your Concept2 Indoor Rower or standing astride your SkiErg, through Halloween October 31st, as we pull 31,000 meters in honor of all the candy and alcohol you'll be consuming at all the Halloween parties and hand-outs you'll be attending over the next six days.  

I love these Tiger Claw martial arts shoes for rowing on the Concept2 erg. I love them for kettlebells too. Even better than Converse All Stars. So minimal and so cheap and so sure-footed. Only $18 online. Such a deal.

Tub of A+D Original Diaper Rash Ointment And Skin Protectant 1lb 454gI am built like a Tyrannosaurus rex. Huge thighs and skinny arms.

I've put a lot of meters onto my PM5-updated twenty-year-old Model C Concept2 indoor rowing machine. While you can, and should, row in whatever shorts you have on—even pantsless if you own your own erg—there are some better solutions. 

The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge?

Does anyone remember Crow Bar? Downtown DC? Epicenter for Couriers and Bikers in the 90s?