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Spin Instructors are Cycling Coxswains
I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.
Located in Blog
The results of three days of inactive recovery and some motivational words from my best friend
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
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Overtraining is real and requires sufficient recovery
I rode every weekday last week and through Thursday of this week. My friends have been so motivational that I almost kept my 6:30 pm ride this evening—but I just can't! 
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My messy CBreeze hack on my Model C Concept2 rowing ergometer to make it work best for me
I was having a terrible time keeping my CBreeze on the fan so I glued sloppy please rails on either side of my Concept2 Model C's fan. Really messy. Used a silicon glue. The paracord rails aren't going anywhere. No more struggling with the placement of the elastic cords. 
Located in Blog
Spin is a spoon full of sugar to help the high intensity workout go down
Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
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The 7 things I don't do at indoor cycling class at my spin studio
I am a very non-compliant rider. I really take the spinning ethos of "ride your own ride" very seriously.
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My new Garmin HRM-Dual heart rate monitor chest strap review
I just received my new Garmin HRM-Dual heart rate monitor chest strap from Amazon today and took it directly to spin class at CYCLEBAR Columbia Pike. I love it! It's exactly what I needed.
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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
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Starting the Tour de SkiErg Challenge Today
I spent the last month cycling at Spin class at CYCLEBAR on Columbia Pike instead of indoor rowing for either Team Blue Wave or the Potomac Boat Club (only put in a paltry 35,424m out of the amazing 641,820m that the rest of the team rowed).
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Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
Located in Blog