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My first official road ride of the year and it was glorious
Why did I stop riding every day to go everywhere? Probably because I wanted to get steps in or because I was riding at awesome CYCLEBAR Columbia Pike every day, or because it was too cold, too far, I was running too late, or because of the weather, because of impending storms, or because of laziness. Because of laziness. Because of Uber.
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Cycling: Fri, 10 May 2019 17:15:43: drinks with Bob
I left drinks with Bob at a quarter after 5 PM in order to meet Andrew at Courthouse Cinema. En route, I decided I really didn't want to grind up Wilson Boulevard right before the movie, swamping out my second t-shirt; so, I cheated and jumped the Metro from Rosslyn to Courthouse.
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Cycling: Fri, 10 May 2019 15:13:07: met my buddy Bob
Biked to meet my buddy Bob and if I were 5 minutes quicker, I wouldn't have been dumped on by all the rain.
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Cycling: Fri, 10 May 2019 22:38:08: Avengers with my buddy Andrew
Caught Avengers with my buddy Andrew and rode home. Didn't get hit with any rain on either of the second two rides today! And got to try out my Te-Rich 1200 Lumens Bicycle Headlight for the first time and I was very happy with it, though I think it and my GPS watch holders both need shims because they don't stay put.
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Loco Moco Recipe and Cafe 100
My favorite food on the planet was a good loco moco at Cafe 100 with my mom and dad when we traveled to Hilo, Big Island, Hawaii, on business.
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First of many long walks before bed
The best advice I never took—I only started last night—was given by my friend Sergey Krayev:
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I almost fell to my death backing over a cliff decades before this plague of selfie-related deaths
I heard that people are plummeting to their deaths at the Grand Canyon from trying to get the perfect selfie.
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Takinging it slow with my Concept2 SkiErg
When I bought a Concept2 SkiErg, I thought I would spend so much time using it. But the SkiErg is extremely unique.
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Strength is earned, feeble happens
I've returned to swinging heavy kettlebells, starting where a man my size and age should, 24kg.
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My current (and latest) fitness and weightloss plan
Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.
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