Search results

I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.

I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.  

I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running's Alexandria location for around $140.

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  

My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick.

Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters! 

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!