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Action films make for a grand row
While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
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Entering the cult of CrossFit in 2016
As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
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Starting the day with a spirited walk
I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.  
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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Gym gym gym gym gym gym gym gym
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
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I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
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