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I was reading reddit this morning and Jaime_Manger posted a most useful list to the /r/running subreddit,  Compilation of Discounted Running Gear.

I keep my Gerris ​ office in a building in Columbia Heights, Arlington, Virginia. There's a huge first-generation Mongolian contingent here.

When I am not on Kathe Ana's table at Heavenly Body's Clinic here in Arlington, I am using a Big Stick from The Stick to try to work out the almost debilitating tightness in both my right lumbar and the resulting tightness I have in the muscles in my shin.

After all the brouhaha surrounding #GamerGate and the controversy surrounding the decision that SXSW made in removing some #GamerGate panels, I wanted to remind my gentle reader -- yes, you -- that there are warm hugs online and not just slaps, punches, yells, screams, and assaults online.

Grip strength is essential for kettlebells and riding.

If you're going to engage in 90-seconds of vigorous kettlebell swings every hour, all day long, every day, even with only a single 12kg kettlebell, then a stretching regimen is essential.

I was hungry so I ran to Whole Foods for prepared dinner-- I put my hunger at the end of a two-mile run. Sort of an athletic food tax. I ended up taking the 16G bus home instead of making it a loop.

It's my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It's late, cool, and I have water.

Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.

out halfway but got my groove back. So glad the rain stopped and so happy I could maintain motivated even after 7,000 meters plus going like crazy on the erg.