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Pavel Tsatsouline, a master of kettlebell training, has reshaped the fitness landscape with his pioneering approach to strength and conditioning, as detailed in his influential works "Power to the People!" and "Enter the Kettlebell!" His methodologies emphasize the kettlebell's power to enhance strength, flexibility, and endurance, advocating for a regimen that combines heavy lifting with the precision of Russian training secrets for unparalleled physical prowess.

I don't have a car—thank god—but I like the idea of bringing a kettlebell outside to do some swings, cleans, presses, and snatches.

I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.

Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.

I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.

It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell

The AmazonBasics cast iron kettlebell is a high-quality, affordable option that is disrupting the kettlebell market.

I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set.

I think that maybe my Atlas Wristband2 ($40.79) might have counted one session twice but I erring on the side of being more badass. I will try to make sure I don't mess up the tracking anymore, but I am pretty happy with swinging the equivalent of 6,012 kilograms over the course of the day. Here are the sessions and the times.

I have been saying that I am going to swing a kettlebell for 90-seconds every 60-minutes. Well, I actually started in earnest today but with a 12kg kettlebell instead of my 24kg bell, and every 30-minutes instead of every 60, as per the advice of Don Fitch in Get Fit, Get Fierce with Kettlebell Swings.