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Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Located in Blog
The results of three days of inactive recovery and some motivational words from my best friend
I canceled my Friday ride last week and took the weekend off. No spinning or CYCLEBAR for me until last night. And, despite what everyone said, I didn't do any amount of active recovery (though I do consider that to be a mistake I don't regret but will try to learn from).
Located in Blog
Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
Located in Blog
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