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My dad's advice was "if you don't need to run, walk; if you don't need to walk, stand; if you don't need to stand, sit; if you don't need to sit, lie down." I am embracing the diametrically opposite.

As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!

This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.

A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round.

OK, I am not so naïve as to assume that all the fitness apps we have have strapped to our wrists, clipped to our shirts, and filling up our iPhones and Androids -- but it's not far from the truth.

While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.

The best thing for me to do is to row at least 10,000 meters every day for the rest of my life; and, the hardest thing to do is to continue rowing between Concept2 Online Challenges .

As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.

Nick Swettenham reached out to me to check out his book, Total Fitness After 40, and after dicking around with PDFs, MOBI, and ePUB, I grabbed it as a KindleUnlimited. So, I "bought" it myself. I wanted to have it registered with Goodreads and I wanted to be able grab quotes that I can share. I like reviewing books more by showing and sharing instead of telling.

Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.