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ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline. The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up.
ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline
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