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I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.

I’m actually really proud of this. Hard work. A million meters rowed. Next: 2 million meters! 

It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.

I just received this press release from USRowing about a multi-year sponsorship deal with New Balance, which will include providing footwear to athletes including the “Official Training Shoe of the USRowing National Team.”

After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.

When I scull this is my sculling route.

Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.

I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.

While I have always been spotty when it comes to rowing my Concept2 Indoor Rower, I have been doing it forever!