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I wasn’t DFL last night.

I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.

After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.

I have been going to the gym like a maniac over the last few months. I can see my scores on the Erg improve and I can see a lot more musculature. I felt pretty good about my progress until I accepted an invitation to go on a walk with Nicole Wilson.

Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.

I just received my new Garmin HRM-Dual heart rate monitor chest strap from Amazon today and took it directly to spin class at CYCLEBAR Columbia Pike. I love it! It's exactly what I needed.

I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.

I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.

I have really enjoyed running in Nike Pegasus running shoes again. Nike intrigues me. I used to love the Pegasus shoe because it was perfectly balanced at cheap-but-good, always hovering around $80 new.

For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.