Ham, egg, and cheese: 500 calories, 24 g of fat; Sausage, egg and cheese: 410 calories, 21 g of fat; Low fat turkey bacon etc: 330 calories, 7 g of fat.

Clay did the required research here at the office and found out the caloric information of the Starbucks breakfast sandwiches:

“Took me an email and a phone call, but I found out the nutrition info for 3 of the new Starbucks b’fast sandwiches (3 because I had to ask for each one individually, and it took a long time, and I don’t care about eggs florentine or the mushroom one).

They’re actually not as bad as they could be:

Ham, egg, and cheese: 500 calories, 24 g of fat Sausage, egg and cheese: 410 calories, 21 g of fat Low fat turkey bacon etc: 330 calories, 7 g of fat.”

The folks around the office have been gushing about Starbucks’ breakfast sandwiches. I finally tried the $2.99 ham, egg, and cheese “Egg McMuffin” myself and here I am gushing* right along with them. I really hate Starbucks’ lunch menu. It is offensive to charge over a fiver for a cold prepackaged sandwich. Everything changed last month. No, lunch still sucks at Starbucks, but they introduced breakfast sandwiches. No joke.