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Kofuzi AKA Michael Ko made me proud to be a non elite runner
Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.
Located in Blog
Why men shouldn't stop running
For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
Located in Blog
Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
Located in Blog
Christening my new pair of Nike Pegasus running shoes
I know I should be running instead of writing about running but I was reinstalling run-tracking apps onto my Samsung Galaxy S8 Active and wanted to start with a fresh pair of running shoes since you can plug your runners into a couple of the apps and then when you track a run the apps will also track the mileage that you put onto your shoes.
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek
His level is so stratospheric that it was a vicarious experience.
Located in Reviews
Running & Being: The Total Experience by George Sheehan
So inspiring... To get me back onto the road
Located in Reviews
A Spirited Loop of Central Park is 7.22 Miles of Running
I just got back from a 7.22 mile run around Central Park.
Located in Blog
Running Again
I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
Located in Blog
Run, Abraham, Run!
I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
Located in Blog