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Concept2 2017 Virtual Team Challenge VTCIf you have access to a Concept2 Indoor Rower then I invite you to join Team Grotto for the Virtual Team Challenge starting January 1.

If you can't make a date with some sexy someone you love from September 15 through October 15 then they could either be in rehab or they could be fully committed to Concept2's yearly virtual team challenge, the Fall Team Challenge. Plan accordingly.

I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.

There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.

I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.

I only had ten minuted to do an erg because of the time.

Things were well-yummy.

Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.

While I have always been spotty when it comes to rowing my Concept2 Indoor Rower, I have been doing it forever!

After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.