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Intermittent Fasting (IF) has suppressed my appetite
When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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