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Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review

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Intermittent Fasting demystified by this concise IF primer
Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson Review

Intermittent Fasting by Gabriel Jackson

If you are IF curious or on the fence about whether you want to take the leap to join the world of intermittent fasting, this book will surely both reassure and convince you to commit to doing it smart and doing it right. The author is accessible the material is easy to follow and understand. I'm starting today with the Warrior Diet and then maybe back down to the 16:8 diet if one meal a day is too hard for me. I'm extremely motivated by the book and the promise of what adding fasting to my life can offer.

About Intermittent Fasting: Aggressive Fat Loss, Heal Your Body And Enjoy Your Life by Gabriel Jackson

Have you tried every diet you can think of but nothing seems to work in enabling you achieve your weight loss goals? Are you frustrated and tired, and just about to throw in the towel? Well, if you have, probably before you give up, you should try intermittent fasting. I know we live in the era of having 3-6 meals a day because we think this will increase our metabolism and enable us to lose weight, when in fact, that is not the case. Intermittent fasting entails scheduling your meals such that you eat during a certain period only or greatly lowering your calorie intake on certain days to push your body to burn fat for energy. If you want to learn more about intermittent fasting, then this is the right book for you. This book will explain in detail what intermittent fasting is and why it is so effective at weight loss, some amazing benefits of adopting intermittent fasting as well as how to get started with intermittent fasting to achieve your weight loss goals.

From the Amazon Description

You’re about to discover what intermittent fasting is and why it is so effective at weight loss, some amazing benefits of adopting intermittent fasting as well as how to get started with intermittent fasting to achieve your weight loss goals. Have you tried every diet you can think of but nothing seems to work in enabling you to achieve your weight loss goals? Are you frustrated and tired, and just about to throw in the towel? Well, if you have, probably before you give up, you should try intermittent fasting. I know we live in the era of having 3-6 meals a day because we think this will increase our metabolism and enable us to lose weight, when in fact, that is not the case. Intermittent fasting entails scheduling your meals such that you eat during a certain period only or greatly lowering your calorie intake on certain days to push your body to burn fat for energy. If you want to learn more about intermittent fasting, then this is the right book for you.

Here Is A Preview Of What You'll Learn...

  • Intermittent Fasting: What Is It Really And Isn’t It Starving Yourself?
  • Fasting and Starvation
  • How Intermittent Fasting Works
  • History Of Intermittent Fasting
  • Why Choose Intermittent Fasting:
  • Who It Is And Isn't For
  • How To Put Intermittent Fasting To Work
  • Leangains (16:8 Method)

From the Description on Goodreads

Intermittent Fasting: Aggressive Fat Loss, Heal Your Body And Enjoy Your Life is a have to have diet book and meal plan with the purpose of: Help you understand what Intermittent Fasting is. Help you understand why it is so effective at weight loss. Give you the amazing benefits of adopting Intermittent Fasting. Give you a plan on how to get started with Intermittent Fasting to achieve your weight loss goals. The book is an invaluable resource to help you discover how to stay healthy, how you can naturally get your body back to balance and also boost your immune system while losing fat and enjoying your life. Intermittent Fasting: Aggressive Fat Loss, Heal Your Body And Enjoy Your Life book is actually not even a diet as such, but more of a lifelong eating plan. I know we live in the era of having 3-6 meals a day because we think this will increase our metabolism and enable us to lose weight, when in fact, that is not the case. Intermittent fasting entails scheduling your meals such that you eat during a certain period only or greatly lowering your calorie intake on certain days to push your body to burn fat for energy. If you want to learn more about intermittent fasting, then this is the right book for you. The most important thing is that by understanding how to cook and what to eat, you’ll be able to enjoy your life while having a healthy body.

Intermittent Fasting: Aggressive Fat Loss, Heal Your Body, And Enjoy Your Life by Gabriel Jackson