A couple weeks ago, over Veteran’s Day, we at Abraham Harrison did an outreach for Survivor Corps called Returning Troops in support of Operation Survivor. We received over 170 earned banner placements and blog posts (I posted 162 of them yesterday). We were in a rush before the outreach (you know how it is) so I ended up dusting off my copy of Photoshop and creating 14 banners in support of the campaign. What do you think? How did I do? I had fun.

While I have already thanked all of the wonderful, generous bloggers who have blogged about Operation Survivor since Labor Day, there has been a countinued outpouring of support. As a result, I have added all of the new posts, banners, Twitters in addition to the initial posts — as of 25 November, this is everyone.

1. 5 Minutes Around the World via 5 Minutes for Mom.
2. Banner via A Disgruntled Republican.
3. Survivor Corps Program-Help! via Swimming Against the Red Tide.
4. Survivor Corps: Founds Operation Survivor Project to Assist U.S. Military Combat Veterans in Transitioning to Civilian Life via A DC Observer.
5. Survivor Corps. Rise Above. Give Back via All 4 My Gals.
6. Banner via American and Proud.
7. Support ‘Survivor Corps’ this Veterans Day via American Thinker.
8. Support ‘Survivor Corps’ this Veterans Day via Americanthinker.
9. Returning Troops…a Noble Cause via Dodgeblogium.
10. Indigenist News Items for: 11-14-2008 via Inteligentaindigena Novajoservo.
11. They don’t go away when Veterans Day ends via Around the Island.
12. Survivor Corps via Assoluta Tranquillita.
13. Survivor Corps via Jake’s Life.
14. Banner via Bearing Drift.
15. Vast Write Wing via Be Logical.
16. Survivor Corps Operation Survivor: A Worthwhile Cause to Consider via Mount Virtus.
17. Someone alerted me to the good work that Survivor Corps via Big Bark.
18. Standing up for Max Cleland on Veteran’s Day via Big Bark.
19. Twittered via How to Change the World.
20. Do Not Abandon Our Vets via understanding the effects of unresolved abandonment issues.
21. Help Our Troops This Veterans Day via Locust Fork Blog.
22. Soldiers Angels Web Surfing via MySpace: Kathie’s Soldiers Angels Account.
23. Banner via Blog Mommas.
24. An Appeal via Don Surber’s blog.
25. Survivor Corps: Help a veteran break the cycle of violence via Hormone-Colored Days.
26. Support the Survivor Corps via Burbsblogs.
27. Veterans Day via Bodhi Baby.
28. Supporting Our Troops via Booker Rising.
29. Operation Survivor via Britannica.
30. As Per Request via Budget Nomad – US Ex – Pat on the Move.
31. Per a Request via Budget Nomad – US Ex – Pat on the Move.
32. Help veterans through Survivor Corps via South by Southwest.
33. Remembrance Day via Around the World in beautiful Shoes.
34. Veteran’s Day via Danny Fisher.
35. Survivor Corps via Charming Just Charming.
36. Veterans Day via Chip’s Quips.
37. Please Help Me Support Our Troops on Veteran’s Day via Chris Abraham.
38. I Will Not Be Broken via For the Heck of It.
39. Ray via Notes from the Cookie Jar.
40. Survivor Corps Helps Injured Vets Cope via Connecticut Bob.
41. Help Our Troops This Veteran’s Day via Culture11.
42. Supporting Our Troops: Operation Survivor via Culture Kitchen.
43. Supporting Our Troops: Operation Survivor via The Daily Gotham.
44. Donate to help our Troops via Make it Happen.
45. Survivor Corp-Returning Troops via What’s Delmer Look Like?.
46. Banner via Popcorn and Sushi.
47. Banner via Supercozy WorldHome.
48. Supporting Returning Troops via Donklephant.
49. Operation Survivor-Survivor Corps and TroopTube via Where the Hell Am I?.
50. In Their Boots via Holly’s Fight for Justice.
51. In Their Boots via Holly’s Fight to Stop Violence.
52. Banner via Gapers Block.
53. Banner via Gary Presley.
54. Operation Survivor via The Political Junkie.
55. Veterans Day via On the Fringe.
56. Survivor Corps Supports Returning Troops and Their Families via GoMekong.com.
57. Support Our Troops NOW via MamaBugs…Homeschooling Where the Air Force Sends Us!.
58. Soldiers Angels Web Surfing via Hooah Wife & Friends.
59. Breaking the Cycle of Violence via Another Opinion.
60. New Book from the founder of Survivor Corps via The IAVA Blog.
61. Some Odds and Ends of the Election via The Liberal Life of a Navy Wife .
62. cross-post via Personal Injury and Social Security Disability Blog.
63. Banner via Iraq The Model.
64. In Honor of Veterans’ Day via James Kotecki.
65. Survivorcorps.org via Jelly Mom.
66. Banner via Into the Woods, Living Deliberately.
67. Survivor Corps via A Leg Up.
68. Standing up for Max Cleland on Veteran’s Day via Informed Comment.
69. Helping Veterans (a day late) via Just Enjoy Him: Ramblings of a Mid-Life Mom.
70. Soldiers Angels Web Surfing via Mail Call! Supporting the Troops.
71. Survivor Corps via Kung Fu Monkey.
72. Banner via Kim Stagliano.
73. Survivor Corps via Knee Deep in the Hooah.
74. Banner via Kentucky Progress.
75. Courage via Last One Speaks.
76. Banner via Leucadia Blog.
77. Iraq snapshot (The Common Ills) via Like Maria Said Paz.
78. Banner via Lisa’s Cookbook.
79. For a Good Cause via The Local Crank.
80. Banner via LooneyBin4Sure.
81. Tis the season to help our troops via Manatee’s Military Moms.
82. Thoughts of a conservative mind: A worthwhile charity via A different kind of Conservative Blog.
83. Banner via Married to the Army.
84. Veterans Day via State of Ohio Blogger Alliance.
85. Veteran’s Day via Weapons of Mass Discussion.
86. Operation Survivor via Big Blueberry Eyes.
87. Survivor Corps offers peer support to injured vets via Media Dis&Dat.
88. Survivor Corps via Tanker Bothers – Soldiers in the War on Terror.
89. Survivor Corps via Tanker Brothers.
90. Miss Beths Victory Dance via Miss Beth’s Victory Dance.
91. Survivor Corps via Miss Cellania Blog.
92. side bar Banner via Mommy Bytes.
93. Survivor Corps. Help for Surviving Troops via Mommy Does it All.
94. Operation Survivor via My American-Iraq Life.
95. Banner via Myrtus.
96. Mine removal personal ambition for Missouri State instructor via News-Release.com.
97. Survivor Corps: Support for returning heroes via News Blaze.
98. Veterans Deserve Your Help via New Zeal.
99. Supporting Returning Troops via Northloop Neighborhood.
100. Read Terrance D.C. via Oh Boy it Never Ends.
101. Banner via only red head in taiwan.
102. Banner via On the Upside.
103. Banner via Papamoka Straight Talk.
104. Banner via Pardon Me For Asking.
105. Survivors of War via Ponderings on a Faith Journey.
106. posted link on blogroll via Political Grind.
107. Survivor Corps: Operation Survivor via Political Reps.
108. A Day To Honor Those Who Have Served Their Country via Political Vindication.
109. Banner via Praise and Coffee.
110. Banner via Preemptive Karma.
111. Survivor Corps Supports Returning Troops and their Families! via Progressive Independent.
112. cross post via Quick Quotes Online.
113. In Banner Rotation via Redline.
114. Veteran’s deserve not just a word, but also a hand: Operation Survivor via Rich Kirkpatrick.
115. Survivor Corps Supports Returning Troops and their Families! via Right Michigan.
116. Banner via Rightwingchamp.
117. Katrina Vanden Heuvel is an Idiot via Ruth’s Report.
118. Katrina vanden Heuvel is an idiot via Ruth’s Report.
119. Survivor Corps via Sanbans Lymphorama.
120. Helping the Walking Wounded on November 11 via Serge the concierge.
121. Banner via Seven Wheelchairs.
122. palin, survivor corps, heroes and more via Sex and Politics and Creeds and Attitudes.
123. Links, Awards and Other Good Blogishness via She Lives.
124. Peace, be still. It’s Armistice Day. via Short Woman.
125. Sick of It via SICKOFITRADLZ.
126. posted Banner and review of I will not be broken via Writing in FaithWriting in Faith: Previews and Reviews.
127. Banner via Socialism.
128. Survivor Corps – Electronic Media News Releases via Soldiers Angels Network.
129. Survivor Corps via Soldiers Angels New York.
130. Survivor Corps via Soldiers’ Angels New York.
131. Need a little Inspiration? via My Life As A Military Spouse.
132. Banner via Stepping Right Up!.
133. Survivor Corps via Straight, Not Narrow.
134. Veterans Day via The Adventures of Super Mommy & Spitup Boy.
135. Support ‘Survivor Corps’ this Veterans Day – American Thinker via Survivor.
136. Operation Survivor – excerpt from website via Arthriticyoungthing.
137. posted Banner via Screw Politically Correct B.S..
138. Banner via The Political Jungle.
139. Survivor Corps via Tao of Katie.
140. Help veterans through Survivor Corps via The Reaction.
141. The bridge, the sacrifice, more via The Common Ills.
142. Banner via The Inside Dope.
143. A Belated Veterans (Day) Post via The Moderate Voice.
144. A Belated Veterans (Day) Post via Funny Blog.
145. Veterans and PTSD via Where There’s a Will There’s a Way.
146. Tuesday, November 11. 2008. via This French Life.
147. we posted? via This Fucking War.
148. Survivor Corps Website via Untreatable Online.
149. cross post via News Updated Frequently.
150. Survivor Corps via Unveal Blues.
151. Banner via VDog and Little Man.
152. Banner via Virginia Left Wing.
153. cross post via Today on Vot3r.
154. Banner via mikesmercurialmaddness.
155. As Long as We’re Bailing Out CEOs… via World-O-Crap.
156. Wake Up Americans via Wake Up America.
157. Survivor Corps via Wake Up America.
158. Xyence via The Xyience Diet Resource.
159. Please Help the Veterans via Yaw and Mog.
160. Survivor Corps Supports Returning Troops and their Families! via Young Philly Politics.
161. Survivor Corps Supports Returning Vets and Their Families! via Zimbio.
162. Mojo Mom says thank you to military families via Mojo Mom.

I daresay we’ll be get more so there might very well be another thank you email. Again, both Abraham Harrison and Survivor Corps thank you very much for all of your continued generosity and support!

Veteran’s Day this year is especially poignant since it has been 5 years since the wars in Iraq and Afghanistan began. Thank you to everyone who helped Survivor Corps get the message out about Operation Survivor and all the amazing work that Survivor Corps does for vets, for returning troops, and for their families. Here’s a list of all of your fine work:

• Please Help Me Support Our Troops on Veteran’s Day via Chris Abraham.
• banner via On the Upside.
• Veterans and PTSD via Where There’s a Will There’s a Way.
• Support Our Troops NOW via MamaBugs…Homeschooling Where the Air Force Sends Us!.
• Peace be still. It?s Armistice Day. via Short Woman.
• Do Not Abandon Our Vets via understanding the effects of unresolved abandonment issues.
• Helping the Walking Wounded on November 11 via Serge the concierge.
• Support ‘Survivor Corps’ this Veterans Day via Americanthinker.
• Veterans Day via Bodhi Baby.
• Veterans Day via The Adventures of Super Mommy & Spitup Boy.
• Operation Survivor via Britannica.
• Veteran’s Day via Danny Fisher.
• Donate to help our Troops via Make it Happen.
• Remembrance Day via Around the World in beautiful Shoes.
• Operation Survivor via Big Blueberry Eyes.
• In Their Boots via Holly’s Fight for Justice.
• In Their Boots via Holly’s Fight to Stop Violence.
• Veterans Day via Chip’s Quips.
• Help Our Troops This Veterans Day via Locust Fork Blog.
• Banner via Socialism.
• In Banner Rotation via Redline.
• Veteran’s Day via Weapons of Mass Discussion.
• Help Our Troops This Veteran’s Day via Culture11.
• side bar banner via Mommy Bytes.
• Veteran’s deserve not just a word but also a hand: Operation Survivor via Rich Kirkpatrick.
• Survivor Corps: Help a veteran break the cycle of violence via Hormone-Colored Days.
• Veterans Day via On the Fringe.
• The bridge the sacrifice more via The Common Ills.
• Someone alerted me to the good work that Survivor Corps via Big Bark.
• Survivor Corps Supports Returning Troops and Their Families via GoMekong.com.
• Support ‘Survivor Corps’ this Veterans Day – American Thinker via Survivor.
• Helping Veterans (a day late) via Just Enjoy Him: Ramblings of a Mid-Life Mom.
• Survivor Corps: Operation Survivor via Political Reps.
• Survivor Corps Website via Untreatable Online.
• Survivor Corps Operation Survivor: A Worthwhile Cause to Consider via Mount Virtus.
• Veterans Day via State of Ohio Blogger Alliance.
• A Day To Honor Those Who Have Served Their Country via Political Vindication.
• Courage via Last One Speaks.
• banner via A Disgruntled Republican.
• An Appeal via Don Surber’s blog.
• Mojo Mom says thank you to military families via Mojo Mom.
• Survivor Corps via Miss Cellania Blog.
• For a Good Cause via The Local Crank.
• Operation Survivor-Survivor Corps and TroopTube via Where the Hell Am I?.
• In Honor of Veterans’ Day via James Kotecki.
• banner” via Into the Woods Living Deliberately.
• Survivor Corps Supports Returning Vets and Their Families! via Zimbio.
• Please Help the Veterans via Yaw and Mog.
• posted banner and review of I will not be broken” via Writing in FaithWriting in Faith: Previews and Reviews.
• banner’ via Pardon Me For Asking.
• Veterans Deserve Your Help via New Zeal.
• I Will Not Be Broken via For the Heck of It.
• Per a Request via Budget Nomad – US Ex – Pat on the Move.
• banner’ via Blog Mommas.
• banner via Myrtus.
• banner via Married to the Army.
• Survivor Corps. Rise Above. Give Back via All 4 My Gals.
• Re: Vast Write Wing – November 2008 via Be Logical.
• Survivor Corps. Help for Surviving Troops via Mommy Does it All.
• Survivor Corps Supports Returning Troops and their Families! via Right Michigan.
• Indigenist News Items for: 11-14-2008 via Inteligentaindigena Novajoservo.
• banner via Gary Presley.
• banner via Seven Wheelchairs.
• Operation Survivor via The Political Junkie.
• Need a little Inspiration? via My Life As A Military Spouse.
• Banner via Preemptive Karma.
• Operation Survivor – excerpt from website via Arthriticyoungthing.
• banner via Rightwingchamp.
• Survivor Corp-Returning Troops via What’s Delmer Look Like?.
• posted banner via Screw Politically Correct B.S..
• palin survivor corps heroes and more via Sex and Politics and Creeds and Attitudes.
• banner via Bearing Drift.
• banner via Kentucky Progress.
• Supporting Returning Troops via Donklephant.
• banner via Gapers Block.
• Katrina vanden Heuvel is an idiot via Ruth’s Report.
• Supporting Our Troops via Book Errising.
• Survivor Corps – Electronic Media News Releases via Soldiers Angels Network.
• A Belated Veterans (Day) Post via The Moderate Voice.
• posted link on blogroll via Political Grind.
• They don’t go away when Veterans Day ends via Around the Island.
• Survivor Corps offers peer support to injured vets via Media Dis&Dat.
• Survivor Corps via A Leg Up.
• Supporting Our Troops: Operation Survivor via The Daily Gotham.
• Survivor Corps: Founds Operation Survivor Project to Assist U.S. Military Combat Veterans in Transitioning to Civilian Life via A DC Observer.
• banner via Iraq The Model.
• Survivor Corps Supports Returning Troops and their Families! via Young Philly Politics.
• banner via The Inside Dope.
• Survivors of War via Ponderings on a Faith Journey.
• Survivor Corps via Charming Just Charming.
• Survivor Corps via Knee Deep in the Hooah.
• Tis the season to help our troops via Manatee’s Military Moms.
• A Belated Veterans (Day) Post via Funny Blog.
• Support ‘Survivor Corps’ this Veterans Day via American Thinker.
• Supporting Returning Troops via Northloop Neighborhood.
• As Per Request via Budget Nomad – US Ex – Pat on the Move.
• Some Odds and Ends of the Election via The Liberal Life of a Navy Wife .
• Returning Troops…A Noble Cause via Dodgeblogium.
• Survivor Corps Website via Untreatable Online.
• Standing up for Max Cleland on Veteran’s Day via Informed Comment.
• Standing up for Max Cleland on Veteran’s Day via Big Bark.
• Read Terrance D.C. via Oh Boy it Never Ends.
• Katrina Vanden Heuvel is an Idiot via Ruth’s Report.
• Iraq snapshot (The Common Ills) via Like Maria Said Paz.
• Tuesday November 11. 2008. via This French Life.
• Survivor Corps Program-Help! via Swimming Against the Red Tide.
• Survivor Corps via Kung Fu Monkey.
• banner via Leucadia Blog.
• banner via Bearing Drift.

You have done an amazing thing for the vets and also for the mission of Survivor Corps domestically and around the world. Thank you for your posts and for your banner placement. Never hesitate to contact me personally or my team at Abraham Harrison. Also, always please feel free to contact the entire Survivor Corps team.

I just received this moving tribute from Jerry White of Survivor Corps to what the election of Barack Obama means — the end of the American Civil War — and a bold move towards “breaking through historic barriers of discrimination and promoting true inclusion, participation and equality around the world.”

A Hopeful Look Forward By Jerry White

Here at Survivor Corps we often talk about dates–before-and-after moments that change our lives forever.  No matter if you are a Democrat or Republican, I think we can all agree the life of our nation is changed by the historic election of Barack Hussein Obama as the 44th President of the United States of America.

I read Thomas Friedman’s article “Finishing Our Work” this morning in The New York Times, he writes, “And so it came to pass that on Nov. 4, 2008, shortly after 11pm Eastern time, the American Civil War ended…that is why we awake this morning to a different country. The struggle for equal rights is far from over, but we start afresh now from a whole new baseline.”  Friedman’s words struck a chord that harmonizes with our perspective at Survivor Corps as a global network helping people recover from war.  It takes decades.

This election rings true to the founding principles of Survivor Corps, breaking barriers and promoting inclusion, participation and equality.  Whether we are drafting legislation to protect the rights of 650 million people with disabilities or bringing survivors together to rebuild communities destroyed by war, landmines and hatred, we are creating the hope and change in the world that we all wish to see.  This morning the Survivor Corps staff took a moment to reflect on this historic day; and we discussed how this election would impact our daily work with survivors in the United States and abroad.

US Army Captain (Retired) Scott Quilty pointed out Senator Obama’s longstanding campaign pledge to bring home combat troops from Iraq within 16 months, and what that may mean for service members reintegrating into families, work, school and communities upon return.  ”At Survivor Corps we’re working with government, businesses and veteran service organizations to develop a strategy for homecoming and reintegration, and with this potential ‘reverse surge’ of returning service members, it seems that the urgency of that work just increased,” stated Quilty.

Tirza Leibowitz, an Israeli who serves as our Director of Rights Advocacy, spoke of the new expectations we need to set for the three major treaties we are working on: the ban of landmines and cluster bombs and the Convention on the Rights of Persons with Disabilities. “Now we will be able to advocate for the United States to sign onto these multilateral treaties, when before the political environment made that an impossible dream.”

Robert Mugisha, a Rwandan who works as our Africa Program Associate, spoke of his previous experience lobbying the President and Vice President Elect, Barack Obama and Joe Biden, on issues related to survivors in Darfur to Congo.  Mugisha added, “There is a strong possibility we will now have leaders in the White House who have pro-African foreign policies. This could really change how the United States interacts with the entire world.”

Yes, hope is rising in tandem with survivor expectations.  Survivor Corps is more dedicated than ever to breaking through historic barriers of discrimination and promoting true inclusion, participation and equality around the world.  We join you in this time of hope and survivorship as we create history, break cycles of violence and build a peaceful future for survivors worldwide.  

Visit Survivor Corps at http://www.survivorcorps.org

“Abraham & Harrison has been a critical catalyst for the online debut of SURVIVOR CORPS. They helped us create a blogging buzz around the launch of Survivor Corps, offering savvy counsel on strategically targeted audiences who would resonate with our mission. A&H cleverly leveraged the release of my book — I Will Not Be Broken: Five Steps to Overcoming a Life Crisis — to generate word of mouth promotion online and cultivate new supporters for our work to help survivors of war in the United States and abroad. Abraham & Harrison will jump into a campaign with passion and panache. They’ve been responsive to our needs and a pleasure to work with from day one.” — Jerry White, Co-Founder and Director, Survivor Corps

Thanks to all of the folks who have written about the use of cluster bombs and cluster munitions in Russia and Georgia:

• Re: Vast Write Wing – August 2008 by Lynn via The Vast Write Wing.
• Russia Has Dropped Cluster Bombs on Civilians by Gary via Turning Left.
• Russia Has Dropped Cluster Bombs on Civilians by Gary via Turning Left.
• The war comes to civilians… c’est terrible! by Chuck via From my position…on the way.
• Russia is Using Cluster Bombs by John via Shuck and Jive.
• Cluster bombs, lets support a ban on them by Shekhar via Shekhar Kapur.
• Russians Dropping Cluster Bombs Too; CNN REJECTS INCONVENIENT FACTS by Danny via News Dissector.
• Cluster Bombs put children and civilians lives at risk in Georgia by Andrew via Movedmountains.
• Russia Used Cluster Bombs in Georgia by John via PA Progressive.
• I Will Not Be Broken by Kelly via Don Mills Diva.
• I Will Not Be Broken book giveaway by Michelle via Big Blueberry Eyes.
• Russia, Georgia and South Ossetia – Survivor Corps by Lee via Better Communication Results.
• Spread The Word by Gargi via Heart Crossings.
• reality by Kyra via This Mom.
• Survivor Corps Criticizes Russia’s Use of Cluster Munitions on Georgian Civilians by Adam via Independent Media Center.
• Survivor Corps. Rise Above. Give Back. by Nicole via All 4 My Gals.
• From serious to silly by Heidi via Butterfly Mama.
• Alarming news about Russia’s use of cluster bombs by Rich via Rich Patrick.
• America’s Strategic Blunder in Georgia and the Death of the Rose Revolution by Joshua via Washington Hotlist.
• What’s Behind Russia’s Invasion Of Georgia? by Joshua via Washington Hotlist.
• Russia accused on cluster bomb use in Georgian republic by Simon via Simon Barrow’s Blog.
• Cluster Bombs. by Gary via A Bump in the Road..
• Survivor Corps Criticizes use of Cluster Munitions in Russia Georgia Conflict by Peter via Ontario.
• Late Night Update by Brian via Political Action.
• War on civilians by Philip via Shakespeare’s Sister.
• Feeling Funk-y by Tonie via Army of Mom.
• Jerry White: The use of Cluster Bombs in the 21st Century by Sequoyah Kofi Ade via Inteligentaindigena Novajoservo.
• Survivor Corps, Cluster Bombs, and Me by Gary via Gary Presley.
• Cluster frack by Erik via Gristmill.
• Survivorcorps and Ban Cluster Bombs by Steve via Yoga and Judaism Center.
• Ban all Cluster Munitions by via Peace Garden.
• Bomblets Again by Michael via Cobb.
• I Will Not Be Broken by Sue via Praise and Coffee.
• From Survivor Corps by Lori via My Life as a Hot Professional.

The gang from Survivor Corps thanks you for your passionate responses — and there are more coming in every day!

Please join others from around the world by signing the People’s Treaty to say that YOU want to ban cluster bombs forever. Your Senators must tell the military to stop using cluster bombs, and your Senators like hearing from people like you! Tell your Senators to ban cluster bombs.

Author of I Will Not Be Broken and co-founder of Survivor Corps, Jerry White has been traveling, writing, and showing the world that people really can come back from tragedy and even grow stronger.  Good Morning America took notice of his philanthropic work and broadcast an interview earlier today. Take a look at this video clip:

This is an op-ed written by Jerry White, founder of Survivor Corps and author of I Will Not Be Broken: Five Steps to Overcoming a Life Crisis, on the Fourth of July, 2008:

My first wish is to see this plague of mankind, war, banished from the earth.” These are not the words of a pacifist or peacenik. General George Washington, the canny military strategist and first leader of the American army, recognized that war is a horror. While we bask in our independence today, let us also recognize the price paid by those—then and now—who fight for it. After the Revolution, 25,000 Americans lay dead. About 25,000 more were seriously wounded or disabled. That is a high price, indeed, for our freedom. Since 1776, the world has fought more than 300 wars, and nearly 40 conflicts still rage. The cost remains steep.

Today, 1.6 million Americans have served in Afghanistan and Iraq. Over 4,000 are dead. Those who return are missing limbs, are disfigured, are coping with traumatic brain injuries. Still others have less visible wounds. Over 300,000 now exhibit symptoms of post-traumatic stress and alienation here at home. They have broken marriages, unchecked anger, thoughts of suicide. Their military service may be over, but they and their families (including over two million children) remain profoundly affected. The costs related to stress and depressive disorders may reach $6 billion over the next two years, according to a recent study by Rand.

And that’s where we, as civilians, must activate. We must commit ourselves as everyday people to reach out to these wounded warriors to help them overcome. Because I am here to tell you, nobody survives trauma alone.

I have spent the past twelve years building a global network of people helping each other overcome the terrible cost of war—helping “victims” become “survivors.” In over 116,000 peer visits across the war-torn regions of the world, we have learned a few things about what separates those who lie down and embrace their suffering, and those who rise above, rebuild their lives, and rejoin their communities.

Survivors who successfully overcome traumatic injuries follow five basic steps. First, they Face Facts. These people don’t run from the truth of what’s happened to them. They don’t deny injuries, or disfigurement, or anger. They look at them, and incorporate them into their lives.

Second, they consciously Choose Life. It is crucial to remind ourselves and each other why life is worth living. Rising suicide rates must be addressed head on, because most of these individuals don’t want to die as much as they want their pain and despair to end.

Third, true survivors Reach Out. They reject isolation and divisiveness. They know that, to move out of a war victim mentality and onto the path of positive survivorship, they must drop their shell of anger and resentment.

Fourth, survivors have to Get Moving. Those traumatized by war, whatever the condition of their bodies, must get active. We all must take responsibility to do what it takes to “get in shape” for whatever the future may hold.

The fifth—and perhaps most crucial key to resilience and recovery—is to Give Back. Survivors recognize that it’s better to be a benefactor, not just a beneficiary. Everyone can have a role to play and contribute in big and small ways to our families and neighborhoods. To the veterans who served in war, I say learn to serve again. Become active members of your communities. Show your strength, creativity and work ethic to your friends and neighbors. You may look different, you may feel different, but you can still contribute.

And to the United States, as we struggle to recover from the war trauma we experience as a nation, I offer the same practical advice: Face Facts. Choose Life. Reach Out. Get Moving. Give Back. Families and citizens remain divided over whether we should have gone into Iraq in the first place. The Revolutionary War was no different—many wanted to avoid war or align with England. (Benjamin Franklin’s own son, William, the Governor of New Jersey, remained loyal to Britain throughout the war, as did nearly 20% of the colonists.) But at the end of the war, then as now, we emerge as Americans.

When we can admit our imperfections and share our strength as survivors, as Americans, we are united. Certainly, as victims of war we have pain. We know loss and sacrifice. But we are still strong. Because it is more than just pain that unites us. It is our shared hope for humanity—our ability to overcome—that binds us together.

I am convinced that within each human being lies an inextinguishable flame, an irrepressible voice whose refrain is unmistakable: I choose freedom. I will not choose to hate, to wallow in self-pity, to retaliate. I instead choose to live, to thrive. I believe that this is the American way. Some say we are becoming less resilient and more cynical as a nation. And, if we keep making excuses and pushing our responsibilities to each other away, that is the path we will be on. But, I think we are better than that. I believe strength and generosity can be found within each and every one of us.

So, let’s honor our Day of Independence by uniting in empathy and support for families struggling with fresh wounds. In our mutual survivorship, there is no “us” and “them”—no civilian versus military, democrat versus republican, victim versus survivor. We are united in our commitment to one another. Choose resilience and optimism. Choose to reach out to those who are suffering. Let our lost loved ones, and their memories, cheer us onward and upward. And as fireworks explode behind the Washington Monument this July 4^th, let it commemorate and shout out America’s characteristic optimism and can-do confidence that we can and will overcome this “plague of mankind.”