Gym gym gym gym gym gym gym gym| filed under: WSC, Working Out, Rowing, Fitness, Gym, Exercise
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
I spend 5k meters on the Erg, then some time on the elliptical machine. Then to the weights. Hooyah!
I have been running from my pad to the gym these days. Running is something I have not done in over ten years so I am very happy to be returning into the world of health and strength.
I do lat pull-downs, extreme chest flies, prayer bench bicep curls, crooked barbell curls, tricep pull-downs, military press, assisted pull ups, shrugs, etc. Plus lots of stretching and some ab work (never enough, eh?)
Mostly Monday, Wednesday, and Friday, the nights Wendy is busy figure skating.