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ChrisCast Episode 5 OBAD OMAD IF MOFO
In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!
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ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence
Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.
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ChrisCast Episode 7: America is a nation full of superstitious séance spiritualists
Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.
Located in Podcast
ChrisCast: Episode 8: I Was a Teenage Russian Troll
Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.
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ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline
I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.
Located in Podcast
How do you separate yourself when you are competing with everyone around the world? And how do you navigate yourself through all the “research” that’s available online? How can you seperate the real scientists from all the rest? Chris Abraham is a leading expert in digital: online reputation management (ORM), Internet privacy, social media marketing, and digital PR with a focus on blogger outreach, blogger engagement, and Internet crisis response. After growing up in Hawaii, Chris moved to the DC area almost 27-years ago, though he has detoured through the UK, Berlin, and Portland before returning to his home in Washington. Chris has been volunteering with local homeless kitchen, Miriam’s Kitchen, for over five years. Gerris is a virtual digital agency, bringing together some of the best global partners in online engagement, influencer marketing, blogger outreach, social media marketing, search engine marketing, online reputation management, content marketing, digital PR, training, and strategy. Our low overhead allows us to gladly serve startups, publishing, nonprofits, and associations.
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