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Running: Wed, 10 Feb 2016 13:13:18: Totally head-winded!
Totally head-winded!
Running: Tue, 24 Mar 2015 18:44:53: Sort of fast and good -- for me.
Sort of fast and good -- for me.
Running: Sat, 18 Apr 2015 20:33:37: Officially home!
Officially home!
Walking: Sat, 18 May 2019 17:55:26
Took a Saturday evening to mosey around South Arlington. Grabbed some espresso.
Schlep: Wed, 15 May 2019 18:04:52
Needed to return a Vornado fan to Amazon so schlepped it in a big Pac Design courier bag. Then came to Whole Foods for some prepared food.
My Cardiologist's diet plan for me is a daily 18:6 intermittent fast
While it was a pretty casual, positive, interaction, my cardiology team at Virginia Hospital Center Cardiology Center, led by Dr. Matthew Lucks, has given me a ...
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and ...
Running: Thu, 4 Aug 2018 18:40:21
Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.
Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain
I wussed out. It didn't even really rain. Well, it wasn't a run it started off as a run but turned into a walk and then turned into hiding from the big slow ...
Running: Mon, 13 Aug 2018 21:16:16: Made it to four miles!
Made it to four miles! Made it to four miles! So slow but very nice and amusing and refreshing.