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Running: Wed, 25 Mar 2015 19:26:04: Quick for me
Quick for me.
Running: Tue, 14 Apr 2015 19:30:29: Fuzzy headed runner
Fuzzy headed runner.
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and ...
Running: Sun, 2 Sep 2018 19:50:49
Day two of two in a row. Hopefully I can keep up a daily run of at least 2 miles a day. I'd prefer it to be 4/day but I didn't sleep well at all last night so ...
Running: Mon, 16 Mar 2015 19:25:50: Faster than normal. Happy with progress
Faster than normal. Happy with progress.
Running: Fri, 13 Mar 2015 19:26:39: my pace, my cadence, and my flow
Discovering my pace, my cadence, and my flow all over again. Rediscovering.
Running: Wed, 1 Aug 2018 19:17:01: got er done
Slower and shorter but got er done! This awesome, super big and super orange chest rig performed beautifully.
Running: Wed, 8 Aug 2018 20:20:19: I was hungry so I ran to Whole Foods for prepared dinner
I was hungry so I ran to Whole Foods for prepared dinner-- I put my hunger at the end of a two-mile run. Sort of an athletic food tax. I ended up taking the ...
Do two solid 19:5 days make a trend?
I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like ...
Running: Tue, 17 Mar 2015 19:48:12: fast run but there was quite a lot of tech glitches which slowed me up
Fast run but there was quite a lot of tech glitches which slowed me up.