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I found South Beach to be fantasitcally helpful. But giving up alcohol is really the key – it packs on the pounds effortlessly- start by eliminating that first when revamping your diet and you’ll see immediate results. Also, get an exercise buddy to help push you through your runs. Good luck luv. Keep at it. Will track your progress for sho’. Mele Kalikimaka.
I meant, “fantastically” – oops, sorry…too much egg nog there.