Comments on: Stepping Up to the Fitness Plate http://chrisabraham.com/2006/07/17/stepping-up-to-the-fitness-plate/ Because the Medium is the Message Wed, 09 May 2012 09:02:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lona Burtthttp://chrisabraham.com/2006/07/17/stepping-up-to-the-fitness-plate/#comment-13576 Lona Burtt Thu, 29 Apr 2010 07:51:00 +0000 http://chrisabraham.com/?p=2929#comment-13576 I have visited your site before. Classic female model. BTW you have a visually appealing port I have visited your site before. Classic female model. BTW you have a visually appealing port

]]> By: nataliehttp://chrisabraham.com/2006/07/17/stepping-up-to-the-fitness-plate/#comment-1954 natalie Mon, 17 Jul 2006 22:17:13 +0000 http://chrisabraham.com/?p=2929#comment-1954 A bit of tempered realism is always a good thing. However, I wouldn't run four days in a row, either--I'd try Mon-Tues and Thurs-Fri. Having Wednesday off makes you feel spoiled and gives your muscles a chance to recover. Plus, running no more than two days in a row seems much less daunting (which increases the likelihood that you'll follow such a schedule, loose though it may be).However, don't be surprised if you really do become addicted to it. I never thought I'd use any word with positive connotations to describe running, but if you manage to do it three times a week for a month, you'll be a happy addict.Especially with your known-to-be-addictive personality. ;)Sorry for the enthusiasm... I A bit of tempered realism is always a good thing. However, I wouldn’t run four days in a row, either–I’d try Mon-Tues and Thurs-Fri. Having Wednesday off makes you feel spoiled and gives your muscles a chance to recover. Plus, running no more than two days in a row seems much less daunting (which increases the likelihood that you’ll follow such a schedule, loose though it may be).

However, don’t be surprised if you really do become addicted to it. I never thought I’d use any word with positive connotations to describe running, but if you manage to do it three times a week for a month, you’ll be a happy addict.

Especially with your known-to-be-addictive personality. ;)

Sorry for the enthusiasm… I

]]> By: Chris Abrahamhttp://chrisabraham.com/2006/07/17/stepping-up-to-the-fitness-plate/#comment-1953 Chris Abraham Mon, 17 Jul 2006 16:41:04 +0000 http://chrisabraham.com/?p=2929#comment-1953 Although I would like to think I will run 7-days-a-week, I am sure I won't... I am sure I won't even run 4-days-in-a-row... So my knees will be fine based on my natural laziness. Although I would like to think I will run 7-days-a-week, I am sure I won’t… I am sure I won’t even run 4-days-in-a-row… So my knees will be fine based on my natural laziness.

]]> By: nataliehttp://chrisabraham.com/2006/07/17/stepping-up-to-the-fitness-plate/#comment-1952 natalie Mon, 17 Jul 2006 15:25:11 +0000 http://chrisabraham.com/?p=2929#comment-1952 Good for you, Chris! Though you shouldn't run *every* day--3-4 days a week is all your joints should be putting up with. 5+ days is going to be bad news in the long term if not the short...Now, if you could tell my iliotibial band to cut it out and stop getting so darned excited every time I run 6 miles or more, I'd greatly appreciate it. I'm buying stock in ibuprofen...train on! Good for you, Chris! Though you shouldn’t run *every* day–3-4 days a week is all your joints should be putting up with. 5+ days is going to be bad news in the long term if not the short…

Now, if you could tell my iliotibial band to cut it out and stop getting so darned excited every time I run 6 miles or more, I’d greatly appreciate it. I’m buying stock in ibuprofen…train on!

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