I did my first real personal training session with Mia at the Capitol Hill Washington Sports Club and I think she was trying to kill me.
But in a good way. I have never been so physically abused. I mean challenged. I am going back tonight at 6. Last night was lower body, tonight is upper body.
I ran to the club but needed to drag my ass home. I got home at 9:30, ate some chicken, and was asleep by ten.
Egad.
